Private nutrition and lifestyle counseling with Certified Integrative Health Coach, Alex Kayden

Diet & Nutrition Counseling

We develop a personalized plan that’s science-backed for reducing cravings, jumpstarting weight loss, and addressing digestive discomfort & food sensitivities.

Stress Management

Exercise is only one facet of a healthy lifestyle. Through positive coaching techniques and nutritional guidance, I’ll help you to Improve sleep patterns, increase mental clarity, energy levels, and stabilize your mood.

Healthy Habits

Incorporate daily active movement, regular sunshine, a meditative practice, and learn simple, delicious recipes to rewire thought patterns that help prevent chronic disease.

Ongoing Support

I offer ongoing email/text advice for confusing nutrition labels, virtual facetime services - supermarket tours, refrigerator makeovers, and meal prepping assistance.

Why you should care:

Scientific research has shown that what we put into our body has a direct impact not just on our digestive system, but our mental health, emotional well-being, immune system, and cognitive activity. It’s time to finally take action.

The biggest contributors to chronic diseases like Alzheimer’s, Diabetes, heart and liver failure, brain fog, insulin resistance, and metabolic dysfunction are processed foods and refined sugars.

These are not just empty calories — they cause stress, impact sleep, and are pro-inflammatory, neurotoxic, and are metabolically harmful. 

The good news is that through proper nutrition and regular movement, we can prevent disease, supporting long-term health and vitality.  

Areas of Focus

  • Establishing better habits and routines

  • Learning to cook healthier meals at home

  • Improving sleep

  • Enhancing skin health

  • Food shopping and meal preparation 

  • Hormonal health

  • Diabetes, High Cholesterol, and Metabolic Dysfunction

  • General healthy rating

  • Digestive discomfort 

  • Jump starting weight loss

  • Low energy levels

  • Stress, anxiety, and headaches

  • Full-body reset

  • Reducing cravings

  • Exploring possible food sensitivities

“Working with Alex has been truly life-changing! I lost weight, cut cravings, and now have more energy than ever. With Alex’s guidance, I learned to manage stress, redefine what health means, and even reversed my pre-diabetes diagnosis—something I thought was genetically impossible! I finally feel in control of my body and my well-being. If you're looking for real, lasting change, Alex is the one to help you get there!”

— Katrina K.