Thanks for being here. I’m a certified Integrative Nutrition Health Coach from the Institute for Integrative Nutrition (IIN). I help people feel good in all aspects of life by addressing root causes.

Zeze Health is a personalized integrative nutrition and lifestyle practice. Through virtual one-on-one wellness counseling, Alex helps clients uncover the root causes of imbalances and create sustainable, personalized health plans.

After struggling with anxiety, metabolic shifts, and lifestyle burnout in her mid-20s, Alex discovered the power of holistic healing. Guided by an Ayurvedic doctor, she transformed her health by addressing nutrition, movement, stress, sleep, and environmental factors—an approach she now shares with clients.

At Zeze Health, we focus on five key pillars for optimal well-being:

1. Nutrition (Food as Medicine) – Emphasizing an anti-inflammatory diet to support gut health, mood, fertility, weight, and longevity.

2. Movement & Exercise – Finding joyful, sustainable movement.

3. Stress Management – Identifying and reducing stressors for improved hormone health and overall balance

4.  Quality Sleep – Enhancing rest for recovery and brain function.

5. Environmental Health – Minimizing toxins to prevent inflammation and chronic disease.

With the right education and support, healing is possible. Let’s take charge of your well-being—together.