Health coaching is a client-led, collaborative approach to improving health and quality of life. Coaches guide individuals in nourishing their bodies, building healthy habits, managing stress, and overcoming obstacles through a customized plan.

Rooted in integrative and functional medicine, health coaching focuses on natural, less invasive methods, identifying root causes rather than just treating symptoms.

It considers each person’s unique biology, lifestyle, and genetics to create personalized healing plans. By addressing the whole body as an interconnected system, health coaching empowers individuals to achieve true vitality, complementing, enhancing, and at times, replacing traditional healthcare.

Enjoy personalized, one-on-one sessions with your health coach, Alex

Your journey begins with an in-depth initial consultation, where Alex takes the time to understand your unique goals, health concerns, and any other relevant details. Based on this, a customized nutrition plan will be created specifically for you.

After your first session, you’ll have the option to schedule follow-up meetings. These check-ins provide an opportunity to assess your progress, address any challenges, and make adjustments to your plan to ensure you stay on track toward your health goals.

Counseling sessions are held virtually. All sessions are held on a secure, HIPAA-compliant virtual meeting platform.

Grocery guidance services are held virtually or in person, depending on your location.

Anyone looking to feel their best and sustain long-term health. It’s also ideal for individuals experiencing any of the following symptoms or those who resonate with the list below:

• Seeking clarity on confusing food labels, such as organic, regenerative, seed oils, "Non-GMO", Cage-free, “sugar free”

• Hormonal Imbalances

• Experience high cholesterol, pre-diabetes, metabolic dysfunction

• Digestive discomfort 

• Jump starting weight loss

• Low energy levels & brain fog

• Stress, anxiety, and headaches

• Full-body reset

• Reducing cravings

• Exploring possible food sensitivities

• Learning to cook healthier meals at home

• Establishing better habits and routines

• Improving sleep

• Enhancing skin health

We will discuss on our free, 15-minute phone call

During our call you will learn more about Zeze Health, our services offered, and to see if nutrition counseling is the right fit for you.