As a health coach, I bridge the gap between medicine and the kitchen, offering personalized nutrition plans for short- and long-term health. I offer expert guidance on curbing cravings, managing weight, improving digestion, and addressing chronic health concerns. My approach includes a virtual consultation and ongoing check-ins to monitor progress and support lasting results.

Get expert guidance for stress-free grocery shopping! Alex helps you plan meals that fit your schedule, budget, and wellness goals—whether in-store or online.

Live in NYC? Book a guided trip to the grocery store here you will learn how to navigate aisles, read nutrition labels, and learn ways to simplify your grocery shopping experience. Outside NYC? Let’s FaceTime!

Together, we'll incorporate movement, sunshine, meditation, self-care, and nourishing meals into your routine for better sleep, mental clarity, and mood stability. I'll help you manage stress effectively, rewiring thought patterns, boosting energy, and reducing the risk of chronic disease.